What is Back Pain?
Back pain is one of the most common medical problems in the United States. It can range from a dull, constant ache to a sudden, sharp pain. Sometimes it can come on suddenly – from an accident, a fall, or lifting something heavy, or it can develop slowly because of age-related degenerative changes to the spine. In some cases, inflammatory disorders or other medical conditions cause back pain.
Treatment varies depending on the cause and symptoms; however, there are steps you can take to improve your health and lower your chance of developing chronic or long-lasting back pain.
There are many different structures in the anatomy of the back that work together to support your body. Problems with any one of these structures can cause back pain.
• There are four regions of the spine:
o Cervical spine.
o Thoracic spine.
o Lumbar spine.
o Sacrum and coccyx.
• Parts of the spine and back include:
o Vertebrae – small bones stacked on top of one another, which protect the spinal cord.
o Spinal cord – long bundle of nerves that run down the back through a canal in the vertebrae.
o Intervertebral discs – cushion-like pads between the vertebrae that act like shock absorbers and spacers for the spine.
o Ligaments – short bands of tough, flexible tissue that hold the vertebrae in place.
o Tendons – cord of tissue that connects muscle to bone.
o Muscles – a bundle of dynamic fibers that support your spine and upper body and help you move.
What Causes Back Pain?
There are causes of local back pain (pain in your spine, muscles and other tissues in your back) and then there are causes of radiating back pain (pain from a problem in an organ that spreads to or feels like it’s in your back). Examples of both include:
Local back pain
Back pain in your spine may be caused by:
• Ankylosing spondylitis.
• Degenerative spondylolisthesis.
• Intervertebral disk degeneration.
• Sacroiliac joint dysfunction.
• Spinal disk degeneration.
• Spinal stenosis.
Back pain localized in your tissues may be caused by:
• Sprain of a ligament.
• A strain of a muscle. In the U.S. 85% of cases of back pain are caused by a muscle strain.
• Muscle tightness.
Radiating back pain
Radiating back pain may be caused by:
• Abdominal aortic aneurysms.
• Cancers (very rare).
• Fibromyalgia and myofascial pain syndrome.
• Infections (very rare).
• Gallbladder inflammation.
• Kidney infection and kidney stones.
• Liver problems.
• Pelvic inflammatory diseases (sexually transmitted infections).
• Perforating stomach ulcers.
• Urinary tract infections.
In people designated female at birth (DFAB), radiating back pain may be caused by:
• Uterine fibroids.
In people designated male at birth (MFAB), radiating back pain may be caused by:
• Testicular injury or torsion.
The main symptom of back pain is an ache or pain anywhere in the back, and sometimes all the way down to the buttocks and legs.
Some back issues can cause pain in other parts of the body, depending on the nerves affected.
The pain often goes away without treatment, but if it occurs with any of the following people should see their doctor:
• Weight loss
• Inflammation or swelling on the back
• Persistent back pain were lying down or resting does not help
• Pain down the legs
• Pain that reaches below the knees
• A recent injury, blow or trauma to the back
• Urinary incontinence
• Difficulty urinating
• Fecal incontinence, or loss of control over bowel movements
• Numbness around the genitals
• Numbness around the anus
• Numbness around the buttocks.
The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones, which work together to support the body and enable us to move around. The segments of the spine are cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause remains unclear.
Damage can result from strain, medical conditions, and poor posture, among others.
Back pain commonly stems from strain, tension, or injury. Frequent causes Trusted Sources of back pain are:
1. Strained muscles or ligaments
2. A muscle spasm
3. Muscle tension
4. Damaged disks
5. Injuries, fractures, or falls
Activities that can lead to strains or spasms include:
1. Lifting something improperly
2. Lifting something that is too heavy
3. Making an abrupt and awkward movement
A number of structural problems may also result in back pain.
1. Ruptured disks: Each vertebra in the spine is cushioned by disks. If the disk ruptures there will be more pressure on a nerve, resulting in back pain.
2. Bulging disks: In much the same way as ruptured disks, a bulging disk can result in more pressure on a nerve.
3. Sciatica: A sharp and shooting pain travels through the buttock and down the back of the leg, caused by a bulging or herniated disk pressing on a nerve.
4. Arthritis: Osteoarthritis can cause problems with the joints in the hips, lower back, and other places. In some cases, the space around the spinal cord narrows. This is known as spinal stenosis.
5. Abnormal curvature of the spine: If the spine curves in an unusual way, back pain can result. An example is scoliosis, in which the spine curves to the side.
6. Osteoporosis: Bones, including the vertebrae of the spine, become brittle and porous, making compression fractures more likely.
7. Kidney problems: Kidney stones or kidney infections can cause back pain.
Movement and posture
Adopting a very hunched sitting position when using computers can result in increased back and shoulder problems over time. Back pain can also result from some everyday activities or poor posture.
- Coughing or Sneezing
- Muscle Tension
- Bending awkwardly or for long periods
- Pushing, pulling, lifting, or carrying something
- Standing or sitting for long periods
- Straining the neck forward, such as when driving or using a computer
- Long driving sessions without a break, even when not hunched
- Sleeping on a mattress that does not support the body and keep the spine straight
Herbal Medicines and Back Pain:
By the use of herbal medicines one can easily remove back pain without any types of surgeries, operations and many other formulas etc. with the use of constant medication of K.V. Ishaan, a person can easily get rid of back pain.
P-7 Powder:- Take one sachet a day with one glass of warm water/milk or as directed by your physician.
P7 Tablet:- Take one Tablet twice/thrice a day or as directed by your physician. For better results take it for 3 – 6 months.
Glucosamine Capsules:- Take one capsule twice a day on an empty stomach at least half an hour before morning & evening meals. Use after 6-12 months for better results.
P-7 Powder:- Boost your immunity New P7 with Advance Formulation with an increase of 25 pouches of 5 gm. each. It is Enriched with Vitamins, Minerals & Fruit extracts. Omega-3 fatty acids as a DHA have anti-inflammatory effects. Increasing your DHA intake can help balance the excess of inflammatory omega-6 fats that is typical of western diets rich in soybean and corn oil.
P7 Tablet:- Reduce Heart Disease Risk, Supports Muscles Recovery After Exercise, Fights Inflammation, May Reduce your Risk of Certain Cancers, and Improves Blood Circulation.
Glucosamine:– K.V. Glucosamine plus may have several benefits, It may help ease the pain in joints by repairing the cushion between the joints which may help prevent further damage by repairing cartilage, People who have osteoarthritis & other types of arthritis & osteoporosis may find great relief, Glucosamine Ply’s may also benefit those who suffer from skin disorders.